Second Growth Spurts Myth Or Reality?

Is it True that After Your First Growth Spurt You can Actually Encourage a Second one?   The Answer is Yes You can…But it’s Not Just That Simple…You Need To Make Sure that You Place your Body in the Right Environment. If you Prepare the Right Way so you can see Maximum Benefits of a Second Growth Spurt.  Many Famous People have Had Fantastic Results with a Second Growth Spurt.

One of the Most Memorable for me was Dennis Rodman a Famous Basketball Player who grew From 5ft 8” to 6ft 8” in a Year…at age 20!

Here are 3 Simple Things You can Do to Prepare Your Body For a Second Growth Spurt…

1) Start Implementing a High intensity Workout or Sport to your Weekly Routine( at least 3 times Per week for 45 mins to 60 mins) For Example Boxing/Spinting or Carefully Planned Weights Sessions.

2) Eat 30g of Protein With Every Meal During the Day ( based on eating 6 Meals Per day)

3) Don’t Eat Carbohydrates 2 hours Before you want to go to sleep.

5 of the Best Sports For Growing Taller (In no Particular Order)

1) Muay Thai

2) Basketball

3) Swimming

4) Kickboxing

5) Sprinting

Eat Cottage Cheese at Night to Grow Taller!

As You May or may Not know...Eating Carbs Late at night Dampens the Release of Growth Hormone.  And if your Trying to Grow Taller then By Eating Carbs before Bed Could have a real Negative Effect on your Height Goals.

 For those of you who like a bedtime snack, cottage cheese is one of your best options as it is made up of slow-digesting casein protein and few carbs.  The slow digesting proteins keep your amino acid levels up through the night, which discourages muscle breakdown while you ‘fasting’ during your 8ish hours of sleep. 

I mostly opt for low fat, small curd cheese.  If you are watching your sodium intake I recommend a lower sodium brand, as cottage cheese is high in sodium, it’s only downfall, in my opinion.

If You are doing a Grow Taller Stretching Program or Grow Taller Workout Program then This will be an Essential to Curb Those Carb Cravings and Provide the Proteins & Amino acids Your Body needs in order to Grow Taller & increase height!

Hugh Jackman is a Solid 6ft 2"

Hugh Jackman Star of X-men and Brand New Film Release REAL STEEL  is a Solid 6ft 2"

Australian actor from X-Men. Van Helsing director Sommers says, "six-foot-two and 210 pounds of solid steel".

Jackman in his own words, "I'm 6-foot-2, so I'm too tall to sit comfortably in most chairs". Sometimes at events he will wear those ultra-thin style trainers that only give 1cm, compared to 3cm for a shoe so might appear to be shorter.

How To Grow Taller

A lot of people, especially young people! Wonder if it’s possible to Grow Taller & Increase Height.

Some people believe that after certain ages (usually Teens) that to Grow Taller is impossible and they have missed the chance to do it.

            People can Still Grow Taller regardless of their age.  Usually the only thing separating someone who has Grown Taller to someone who hasn’t is determination & positivity.  Obviously this won’t work for someone with a height disorder like dwarfism.  But for anyone else there is a very Strong Possibility that you can Grow Taller.

            Extensive research Has shown that Even into your Late 20’s men and women can still Grow Taller and encourage late growth spurts and grow anywhere between 1-14 inches.  After early 30’s the chance to Grow Taller and have a second Growth Spurt becomes slim but not impossible.  We must remember that different bodies act in different ways.

            The Major element which decides whether we have this growth spurt or not is our environment and attitude.  In order to get this extension in height we need to get the correct Nutrition, Exercise, sleep and attitude. Negative thoughts and Stress must be put aside in order to help this process.

            The good news is there is no specific age that you need to start this in order for it to work.  If you have got to your Mid-twenties and are not satisfied with your statue then there is plenty you can do to encourage a second Growth Spurt.

            There are plenty of Grow Taller Products out there.  It can be quite a task trying to filter through which ones to use and which not to.  We can Forget about all the companies that Make the Pills and potions to help people grow taller.  We can forget about the shoe insole companies. 


I have found that there are a lot of Good EBooks out there that can help.  However these EBooks generally tell you EVERYTHING you can do to Grow Taller without giving any idea of frequency, amount, how often and repetition etc.  These EBooks do have a degree of success but its kind of like joining the Gym and telling the trainer that you want to lose weight and them just giving you a complete program of how to use every Machine and how to perform every exercise in the GYM. Not only is this too much information in one go but you would never reach any specific goals if you did EVERYTHING.  From speaking to people on forums and across the internet I have found that the highest Success rate for Growing Taller is from Specific Height Programs.  There are a FEW available to you.  A Website called www.taller4u.com have a DVD out called “Grow 6 Inches Taller in 90 days” which is a Specific Training Program (stretching, diet, sleep, posture) which will help you to Grow Taller.  The same Company also have a Brand New DVD that Goes hand in hand with that DVD Called “The Grow Taller Workout” (www.thegrowtallerworkout.com) when these two DVD’s are Combined together you can Expect to See Results after just 45 days. 

            The Great thing about these two programs is that they show you how to Grow Taller Step By Step.  They Give you Specifics on Exercise, Diet, Frequency and time which is Easy to follow and not overwhelming like some of those Bible size eBooks.  Also as they are DVDs, you can watch them on your TV at your own leisure. The “Grow 6 Inches Taller in 90 days” DVD concentrates More on Stretching Exercises and “The Grow Taller Workout” Focus on specific training methods that helps release Growth Hormone.  So when Combined they make a Great recipe for Growing Taller! This is No miracle Cure but a Scientifically Proven Way to Encourage a second Growth Spurt.  You will have to be Determined to Grow Taller.  You must ensure you perform the Correct Diet, Exercises, sleep and activities required.  If You stick to a Program like this then you will Definitely Grow Taller!  Only those that Truly want to Grow Taller Will.

Helpo Growth Formula

Helpo Growth Formula will help you cope with and conquer serious stature issues. These painful problems include being shorter than your peers or siblings, poor self-image, emotional problems, growth delay, height discrimination, being teased for being short, and many other social and psychological issues.


Helpo Growth Formula is made up of natural extracts combined together to perform multi function for a faster and better growth result.
This formula is composed of natural ingredients that is why this won't have any side effects just a satisfactory result that would give you better healthier and happy lifestyle.


Blooming Nutri Inc. provides Helpo Growth Formula in 3 different courses for girls and boys, each containing essential ingredients to help promote growth. HELPO is a much helpful growth booster to develop your body,based on over 10 years of study and research.

Has Anyone used this?

please Comment on this Post if you have...

JES Height Routine! Total Gain:1.5+ cm

How Do I Sleep?

Sleep Straight and kick the pillow habit as it inhibit your growth by compressing your spine..

dont sleep on soft mattress but on firm ..

if possible raise the lower part of your bed to 2 -4 inches .

sleep atleast 8 hours a day!........as HGH is secreted only during our sleep



And one more thing..never lose faith in growing taller..while doing stretches just say "IAM GROWING TALLER!!!!!!"....

How To Increase Height

How to Increase Height…

For many years now there has been the on going debate of whether or not it is possible to grow taller. There are many conflicting bodies of information that are either in support of, or argue against the belief that it is possible to increase height. Some methods are aimed towards enhancing height through natural ways such as styling hair differently or wearing certain height enhancing footwear. Whereas other methods are less natural and include so called ‘grow taller pills’ and other various methods aimed towards giving the user a quick and easy fix.

Put simply though, there are no easy or quick ways to increase your height. Many methods have been tried and tested, all of which will have both positive and negative reviews. It is very hard to sift through which products and methods work and which ones don’t. Asking how to increase height is becoming an evermore popular question in a world where image and stature are everything.

Similarly, another question that is often asked is ‘is it too late for me to grow taller?’. No one can answer this question for sure; however, there is no definite evidence to suggest that the body has ever reached a point where height cannot be improved. Obviously after a certain point the growth plates between bones fuse and certain chemicals and hormones stop being released. However, posture, weight loss, exercise, stretching and nutrition can all help enhance and increase an individual’s height whatever their age. Up until their early thirties people have found that they are able to experience a second growth spurt, using the methods previously mentioned; including techniques designed to release natural growth hormone. This is good news for many individuals who have previously accepted the fact that they had stopped growing years ago.

Looking amongst all the grow-taller products out there can be a mine field at times.  Not to single out any particular programs, but there are a lot of e-books which generally speaking will give you a lot of information about why you haven’t grown taller but not much emphasis is put on how to cure it.  The best thing to do is look at the websites that give names, emails, pictures etc. in there testimonials and also try emailing the company’s before you buy.  Because if they are not interested in your goals before you purchase then you have got little hope after you have handed over your money. 

After copious amounts of reading and evaluating the various different grow taller products, the two websites that stood out were www.taller4u.com and www.thegrowtallerworkout.com. Both contain an easy to use, simple, yet effective programme that is aimed at helping the user to grow taller in a safe and controlled way. There are no magic pills or frustrating gimmicks that , but the workouts and exercises are effective and can be performed by anyone of any ability.