Lance Ward “The Grow Taller Guru” Needs You!

Hey Everyone,

I thought I would Write Something Different Today for a Blog Entry…

I am Really Keen To Find out From Your Own Personal Experience.

What Grow Taller & Height Increase Methods Have Really Helped you to Grow Taller or NOT Grow Taller…Whatever the Case may be?

There is No right or Wrong answer…

Maybe 1 Particular Exercise Routine has Been Working For You?

Or a Particular Ebook Program that Has helped you To gain height?

Or a Particular Supplement has helped you Grow Taller?

Or Part of Your Diet Has Helped You to Grow Taller & increase Height?

Maybe Even Your Determination or Drive & Persistence?

I am Going to Let Your Mind Run Wild!

I Will be Really Glad to See Peoples Opinions and Views!

Also

Do you think there is a Product Missing From the Market? That would Help people to Grow Taller?

Please Leave a Comment Under this Post with Your Answers…

As a Little incentive…One of You Will Win a FREE Copy of the DVD

“The Grow Taller Workout” Send Direct to Your Door! Anywhere in the World!

To Enter…just Leave Your Email Address After Your Post…And I will Announce the Winner 1 Week from Today!

Good Luck!

Regards

Lance

Swimming For Growing Taller! 10 Simple Steps!

Happy New Year To You! I Hope 2012 Brings You Great Ambition to Achieve Your Height Goals This Year! And I am Going to Help You to Do it!

As I Am sure You have Probably Read Time and Time again.  People Often ask How Swimming Can Help you to Grow Taller and Increase Height?

When You Immerse Your body In Water it becomes Twice as Light.  It also takes a lot of pressure off your body’s joints and Muscles.

People who are Weak or recovering from injuries often take up swimming to compensate for lack of other exercise from other areas.  It puts less stress on the body and as you are half your weight in water swimming is low resistance.

As There is half the normal Stress on your body, this allows your spine to decompress and have a more free range of movement…along with all the other Muscles that are in the Body.

We have Found also that if You Combine Swimming with Stretching Exercises at the same time then this has a Fantastic effect of your Height Gains!

The Combination of Both Really Helps you to Not Only Stretch Further But Also a lot easier.  By doing this your Body Becomes accustomed with being Taller as You begin to Push your Suppleness Boundaries…(Correct Diet and Sleeping is also Required amongst other Factors)

But…

If You do have access to a Swimming Pool then Why Not Try this Short Routine Everyday and See how you get on…it’s not the Be all and end all in Height gain but if you are just starting out on your Height Journey then it Will Definitely make a difference to your Height over a specific amount of time (30-60 days)

So anyways

1) Try Doing 10 Lengths of Your Pool (any Stoke at a Comfortable speed)

2) Then get out and Perform the “Mountain Stretch” and Holding the Stretch for 30 seconds…

3) Then Proceed to do another 10 Lengths

4) Then get out and Perform the “Touch Toes Stretch” and Hold the Stretch for 30 seconds…

5) Then Proceed to do another 10 Lengths

6) Then get out and Perform the “Cobra Stretch” and Hold the Stretch for 30 seconds…

7) Then Proceed to do another 10 Lengths

8) Then get out and Perform the “Spinal Forward Bend Stretch” and Hold the Stretch for 30 seconds…

9) Then Proceed to do another 10 Lengths

10) Then Finally get out and Perform the “Fish stretch” and Hold the Stretch for 30 seconds…

Try it Out and Comment on this Post With your Results.

Happy Swimming!