Is it True that After Your First Growth Spurt You can Actually Encourage a Second one? The Answer is Yes You can…But it’s Not Just That Simple…You Need To Make Sure that You Place your Body in the Right Environment. If you Prepare the Right Way so you can see Maximum Benefits of a Second Growth Spurt. Many Famous People have Had Fantastic Results with a Second Growth Spurt.
One of the Most Memorable for me was Dennis Rodman a Famous Basketball Player who grew From 5ft 8” to 6ft 8” in a Year…at age 20!
Here are 3 Simple Things You can Do to Prepare Your Body For a Second Growth Spurt…
1) Start Implementing a High intensity Workout or Sport to your Weekly Routine( at least 3 times Per week for 45 mins to 60 mins) For Example Boxing/Spinting or Carefully Planned Weights Sessions.
2) Eat 30g of Protein With Every Meal During the Day ( based on eating 6 Meals Per day)
3) Don’t Eat Carbohydrates 2 hours Before you want to go to sleep.
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