Lance Ward “The Grow Taller Guru” Needs You!

Hey Everyone,

I thought I would Write Something Different Today for a Blog Entry…

I am Really Keen To Find out From Your Own Personal Experience.

What Grow Taller & Height Increase Methods Have Really Helped you to Grow Taller or NOT Grow Taller…Whatever the Case may be?

There is No right or Wrong answer…

Maybe 1 Particular Exercise Routine has Been Working For You?

Or a Particular Ebook Program that Has helped you To gain height?

Or a Particular Supplement has helped you Grow Taller?

Or Part of Your Diet Has Helped You to Grow Taller & increase Height?

Maybe Even Your Determination or Drive & Persistence?

I am Going to Let Your Mind Run Wild!

I Will be Really Glad to See Peoples Opinions and Views!

Also

Do you think there is a Product Missing From the Market? That would Help people to Grow Taller?

Please Leave a Comment Under this Post with Your Answers…

As a Little incentive…One of You Will Win a FREE Copy of the DVD

“The Grow Taller Workout” Send Direct to Your Door! Anywhere in the World!

To Enter…just Leave Your Email Address After Your Post…And I will Announce the Winner 1 Week from Today!

Good Luck!

Regards

Lance

Swimming For Growing Taller! 10 Simple Steps!

Happy New Year To You! I Hope 2012 Brings You Great Ambition to Achieve Your Height Goals This Year! And I am Going to Help You to Do it!

As I Am sure You have Probably Read Time and Time again.  People Often ask How Swimming Can Help you to Grow Taller and Increase Height?

When You Immerse Your body In Water it becomes Twice as Light.  It also takes a lot of pressure off your body’s joints and Muscles.

People who are Weak or recovering from injuries often take up swimming to compensate for lack of other exercise from other areas.  It puts less stress on the body and as you are half your weight in water swimming is low resistance.

As There is half the normal Stress on your body, this allows your spine to decompress and have a more free range of movement…along with all the other Muscles that are in the Body.

We have Found also that if You Combine Swimming with Stretching Exercises at the same time then this has a Fantastic effect of your Height Gains!

The Combination of Both Really Helps you to Not Only Stretch Further But Also a lot easier.  By doing this your Body Becomes accustomed with being Taller as You begin to Push your Suppleness Boundaries…(Correct Diet and Sleeping is also Required amongst other Factors)

But…

If You do have access to a Swimming Pool then Why Not Try this Short Routine Everyday and See how you get on…it’s not the Be all and end all in Height gain but if you are just starting out on your Height Journey then it Will Definitely make a difference to your Height over a specific amount of time (30-60 days)

So anyways

1) Try Doing 10 Lengths of Your Pool (any Stoke at a Comfortable speed)

2) Then get out and Perform the “Mountain Stretch” and Holding the Stretch for 30 seconds…

3) Then Proceed to do another 10 Lengths

4) Then get out and Perform the “Touch Toes Stretch” and Hold the Stretch for 30 seconds…

5) Then Proceed to do another 10 Lengths

6) Then get out and Perform the “Cobra Stretch” and Hold the Stretch for 30 seconds…

7) Then Proceed to do another 10 Lengths

8) Then get out and Perform the “Spinal Forward Bend Stretch” and Hold the Stretch for 30 seconds…

9) Then Proceed to do another 10 Lengths

10) Then Finally get out and Perform the “Fish stretch” and Hold the Stretch for 30 seconds…

Try it Out and Comment on this Post With your Results.

Happy Swimming!

Take a Week Off Before Repeating a Grow Taller Program!

In Most Cases You Will Grow To Your Desired Height in 45-180 days.

However…

There are those people that Wish to Repeat Programs in order to Get Even More Height…

One thing I Would Recommend is having a week off Before repeating The Program.  This Will Not only Give your Body Much Needed Rest…But…It Will Also Give your Body’s Joints & Muscles a Chance to recover before you Repeat the Training regime…

Not Only that but a Week off will also Give your Mind that Much needed Break with an Opportunity to reflect on the Height goals you have already achieved and What You Are aiming For by repeating Your Current Program once More.

It Will also Give you a sense of Reward. And that Even though you are still wanting to gain even more height…You have already achieved a lot…and this deserves a Reward which can Be this Rest Week…

I would Also encourage you to even treat yourself to maybe the Junk foods that you will of cut out of your diet while on the previous program…this will not only get the cravings out of your system for when you Restart your program but will also kick in your metabolism… Your body will not recognise the foods that you are putting into it and compensate by kicking in your metabolism!

It’s a win-win situation!

So Go on…Give yourself a rest Week! You deserve it!

It Will Do You more Good to have this rest week than to not have one!  So don’t feel Guilty for it!

Peak Ages For Growth Spurts?

As You Probably know by Now With Attempting to Grow Taller and Increase height.  One of the Most Satisfactory Achievements you can get is encouraging a Growth Spurt.

Not Only Will All Your Efforts Of Paid off for Following a Demanding Grow Taller Program But the Results Will Come in a Fast Burst and Will be Permanent

So…

Even though you know that Most People Can Grow on average 3-6 Inches Taller in 45-180 days.  People Who Encourage Growth Spurts often Grow Far Much More than That...usually 6-14 Inches Taller…

So What’s the Secret? And What Are the Peak ages for this Phenomenon?

 Well…

There Definite Ages Where People Seem Naturally To Just  Grow Taller Really Quickly…

I put it Down to Aligning Your Grow Taller Program With a Second Growth Spurt that Your Body Was Already Preparing You For…and When Both are Done in the Right Years…Not always the same For Each Individual But From My Results of My Clients there are Definite peaks at Certain Ages…

From My First 50 Clients To Use My First Product

“Grow 6 Inches Taller in 90 days” Here are the Results after 90 days of use…

40%   20 people grew 3 inches taller      (15,16,16, 17,19, 20,20,20,21,21,21,21,22,22,24,24,26,27,30,31) Age Group

38%   19 people grew between 3-4 inches     (16,16,17,17,18,18,19,19,19,19,20,20,20,21,21,21,22,23,24) Age Group

10%    5 people grew 4-5 inches                    (18,18,19,19,22) Age Group

8%      4 people grew 5-6 inches                    (19,19,20,20) Age Group

2%      1 person grew 6-7 inches(this is an exception, encouraged a large late growth spurt)     19 years old

As You can Notice the Biggest Growth Was By a 19 Year Old…

And For Ages 17-22…This Appears to be a PEAK Time in Terms of Catching This Second Growth Spurt and Aligning it With a Grow Taller Program  to Cause a Huge Influx of Growth…

But Don’t Get Discouraged if you are Not in this Age Bracket…Remember that you can still Grow 3-6 Inches If you are under 30 Guaranteed and 1-3 Inches if you are over 30…

And this is just the First 50 Clients We Now have Way More Success Stories and we even have one Particular Client who has Grown a Whole 14 Inches!

So ANYTHING is POSSIBLE!

A Quick Grow Taller Workout Routine You Can Try…

Here is a Quick Grow Taller Workout Routine You Can Try To Help Increase Your Height.

Start With a 5-10 Minute Warm Up (Skipping, Jogging, Cycling or Whatever You Prefer for a Warm up)

Now on to the Weights program…

This should Effectively Boost your Height while you are doing a Stretching Program.

so...

Start Training your back twice per week. and do Squat's twice per week (on different days) for example

Monday-back

Tuesday

Wednesday-squats

Thursday

Friday-back

Saturday

Sunday-squats

here's what I do when training back

If your back is not that strong you may need someone to help you or use an assisted machine.

Back Workout

twice per week.

Military Pull up- 4 sets-8-10 reps

Wide Grip Pull up-4 sets-8-10 reps

close grip pull up-4 sets-8-10 reps

close grip rows-4 sets-8-10 reps

Squats

twice per week.

5 sets.

1 Warm up set.

4 normal sets of 8-10 reps.

Your legs and back will ache the next day after but if you are used to training, it will be fine.

Do it for 8 weeks along with your normal stretching and You Will See a Increase in your Height at a Much Faster Rate with Even Larger Gains…

Let us know how you get on...

regards

Lance, Ash & Dr Vern

p.s. if you are unsure on how to perform these Exercises, Type them into YouTube.

p.p.s.  Have a Great Christmas on Sunday!

When Will My Body React/Respond to a Grow Taller Program?

With All the Grow Taller Programs out there available for you it can often be Frustrating For one to Choose.  Not Only That But How Much Time and Effort Should You Give Each Specific Program to Measure Whether it is actually Doing anything or Not.

Also You need to bare in Mind Your age and How Everyone’s Body can React and Adapt to things at different Speeds.

For Example…

Some People Find it Very Easy to Lose Weight and Some Find it Really Hard.  The Reality is…Both Types of people can Lose Weight…But The Speeds and Effort they put in Will Probably Be Completely Different.

So the Good News is that Regardless of Your Genes/Ethnic Origins/ Gender & Religion You can Grow Taller and Increase Height…

I cannot Speak For All Programs But From Programs Like the Ones From My Sites(www.Taller4u.com/ www.TheGrowTallerWorkout.com/ www.GrowTallerAndIncreaseHeightNow.com ) and Dr Vern’s Website (www.HowToGrowTallerForDummies.com) we can say that as a General Rule 30 is the Cut off Point for Growing over 3 Inches Taller Within a 45-180 day Period.  But on the Bright Side if you are under 30 You Have got a Huge Change to Grow 3-6 Inches in a 45-180 Period…

And Also Remember that These are just General Rules! There have Been Exceptions! I have had a Lots Of clients Over 30 Grow 3-6 Inches Taller in 45-180 days and Dr Vern Has also had a Few Too!

Although A lot of our Clients See Small Results on a Weekly Basis.  Some People Don’t See Any Results For up to 180 days…Then Suddenly They Get a Huge Growth Spurt!  After Such Repetitive Stress on the Body…The Body Reacts By Giving them a Huge Growth Spurt…

So in Answering the Question…You Should be Prepared to Give anyone Program a Maximum of 180 Days of Hard Work Before Giving up or Changing your Program to something else…But Generally Speaking You Will see results after about 45 days if not Sooner…

Edward Cullen (AKA Robert Pattinson) From Twilight is a Solid 6ft 1"

With The Release of the new Twilight Film Breaking Dawn Part 1…We have Always Wondered How Tall Edward Cullen Was…We Always New He would be Definitely over 6FT But How Much We were Not Sure… A lot of Sources have Him Down as a Solid 6FT 1” and Celebheights.com has him Just a Half an Inch Shorter than That at 6FT 0.5”…You Can See the Discussion about it here…

http://www.celebheights.com/s/Robert-Pattinson-2702.html