Here is a Quick Grow Taller Workout Routine You Can Try To Help Increase Your Height.
Start With a 5-10 Minute Warm Up (Skipping, Jogging, Cycling or Whatever You Prefer for a Warm up)
Now on to the Weights program…
This should Effectively Boost your Height while you are doing a Stretching Program.
so...
Start Training your back twice per week. and do Squat's twice per week (on different days) for example
Monday-back
Tuesday
Wednesday-squats
Thursday
Friday-back
Saturday
Sunday-squats
here's what I do when training back
If your back is not that strong you may need someone to help you or use an assisted machine.
Back Workout
twice per week.
Military Pull up- 4 sets-8-10 reps
Wide Grip Pull up-4 sets-8-10 reps
close grip pull up-4 sets-8-10 reps
close grip rows-4 sets-8-10 reps
Squats
twice per week.
5 sets.
1 Warm up set.
4 normal sets of 8-10 reps.
Your legs and back will ache the next day after but if you are used to training, it will be fine.
Do it for 8 weeks along with your normal stretching and You Will See a Increase in your Height at a Much Faster Rate with Even Larger Gains…
Let us know how you get on...
regards
Lance, Ash & Dr Vern
p.s. if you are unsure on how to perform these Exercises, Type them into YouTube.
p.p.s. Have a Great Christmas on Sunday!
Hey but are u sure that my height will increase by doing the above exercises for 8 weeks?...i am a 22 yr old guy
ReplyDeleteYeah Absolutely! Give it a Go and Let us know how you Get on! 22 is Still a Peak Age for Growing the Full 3-6 Inches! Dont Give up! Regards Lance
Deletehow manny inches can you get in 8 weeks with a streching routine and doing the pull ups and squats?
ReplyDeletethis can increase also height in the legs???
ReplyDeletewhat happen if i do squats and back exercise in the same day..that means i do both exercise for 4 days a week..what will happen?
ReplyDelete