Eat Cottage Cheese at Night to Grow Taller!

As You May or may Not know...Eating Carbs Late at night Dampens the Release of Growth Hormone.  And if your Trying to Grow Taller then By Eating Carbs before Bed Could have a real Negative Effect on your Height Goals.

 For those of you who like a bedtime snack, cottage cheese is one of your best options as it is made up of slow-digesting casein protein and few carbs.  The slow digesting proteins keep your amino acid levels up through the night, which discourages muscle breakdown while you ‘fasting’ during your 8ish hours of sleep. 

I mostly opt for low fat, small curd cheese.  If you are watching your sodium intake I recommend a lower sodium brand, as cottage cheese is high in sodium, it’s only downfall, in my opinion.

If You are doing a Grow Taller Stretching Program or Grow Taller Workout Program then This will be an Essential to Curb Those Carb Cravings and Provide the Proteins & Amino acids Your Body needs in order to Grow Taller & increase height!